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Neighbors Serving Neighbors

Weekly Meal Plan

October 31, 2026 – November 3, 2026 · Taylor H-E-B

5Dinners
of 4Family
$30Budget

Your store

Taylor H-E-B

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  1. Monday

    Chicken Tortilla Soup

    Chicken simmered in a tomato broth with black beans and corn, then shredded. Top it with crushed tortilla chips.

    H-E-B Seasoned Boneless, Skinless Chicken Breasts for Fajitas, about 1 lb$2.49

    Food pantry or your kitchen

    • Canned black beans
    • Canned corn
    • Canned diced tomatoes
    • Chicken broth
    • Chili powder
    • Garlic
    • Ground cumin
    • Onion
    • Shredded cheese
    • Tortilla chips
    See the recipe →

  2. Tuesday

    Oven BBQ Ribs with Baked Beans

    Ribs baked slowly in foil until tender, then finished under the broiler with sauce.

    Pork Baby Back Ribs or St. Louis Style Pork Spareribs, sold in bag, about 3 lb$7.47

    Food pantry or your kitchen

    • Baked beans
    • Barbecue sauce
    • Brown sugar
    • Chili powder
    • Garlic powder
    See the recipe →

  3. Wednesday

    Baked Tilapia with Rice and Green Beans

    Tilapia brushed with garlic butter and baked in 15 minutes, with rice and green beans.

    H-E-B Responsibly Raised Tilapia Fillets, about 1.5 lb$8.96

    Food pantry or your kitchen

    • Butter
    • Canned green beans
    • Garlic powder
    • Lemon
    • Paprika
    • Rice
    See the recipe →

  4. Thursday

    Shrimp Fried Rice

    Shrimp, eggs and vegetables tossed with cold rice and soy sauce in a hot pan.

    Jumbo Raw White Shrimp, 16-25 ct, about 1 lb$5.97

    Food pantry or your kitchen

    • Eggs
    • Garlic
    • Green onions
    • Mixed vegetables
    • Rice
    • Soy sauce
    See the recipe →

  5. Friday

    Sheet-Pan Pork Tenderloin and Sweet Potatoes

    Lean pork tenderloin roasted beside sweet potatoes on one pan in about 30 minutes.

    Organic mushrooms, 3.5 oz or Organic sweet potatoes, 4 ct tray$3.97

    Food pantry or your kitchen

    • Garlic powder
    • Paprika
    • Pork tenderloin
    See the recipe →

Shopping list · H-E-B

  • H-E-B Responsibly Raised Tilapia Fillets, about 1.5 lb$8.96
  • H-E-B Seasoned Boneless, Skinless Chicken Breasts for Fajitas, about 1 lb$2.49
  • Jumbo Raw White Shrimp, 16-25 ct, about 1 lb$5.97
  • Organic mushrooms, 3.5 oz or Organic sweet potatoes, 4 ct tray$3.97
  • Pork Baby Back Ribs or St. Louis Style Pork Spareribs, sold in bag, about 3 lb$7.47

You can use SNAP for everything on this list.

Food Pantry or Your Kitchen

  • Canned black beans
  • Canned corn
  • Canned diced tomatoes
  • Chicken broth
  • Chili powder
  • Garlic
  • Ground cumin
  • Onion
  • Shredded cheese
  • Tortilla chips
  • Baked beans
  • Barbecue sauce
  • Brown sugar
  • Garlic powder
  • Butter
  • Canned green beans
  • Lemon
  • Paprika
  • Rice
  • Eggs
  • Green onions
  • Mixed vegetables
  • Soy sauce
  • Pork tenderloin

Don't have one? It's at H-E-B too, at the regular price.

Estimated total

$28.86

Leaves about $1.14 in your $30 budget

Prices from Taylor H-E-B's weekly ad, Oct 31 – Nov 3, 2026. Weights are estimates and prices may vary. Assumes cooking oil, salt and pepper on hand. Food pantry items depend on what's on the shelf when you visit.